With employers and businesses
promoting exercise-friendly work environments, consistent exercise is easier
than ever for our fast-paced professionals.
There is a growing trend of businesses and employers
providing support for fitness and exercise. This outside support makes
consistent exercise easier than ever for our time-crunched workforce.
Exercise and healthy friendly work environments come in many
flavors. It may take the form of informal walking partners during the lunch
hour or company sponsored Weight Watchers Meetings onsite. At KeyCorp Executive
Suites in West Palm Beach, it takes the form of promoting healthy trends.
KeyCorp Executive Suites is a local business that offers
small businesses and entrepreneurs office space and administrative services,
such as (but not limited to) receptionist and copy services. As a result, an
eclectic group of businesses have come together under one roof, providing a
unique networking and support opportunity for all involved.
KeyCorp has offered a
Fitness Boot camp, Zumba que Zumba workout, and has provided to clients a
standing up work station. It has also promoted the walking circuit which is available
in NORTHPOINT CORPORATE PARK.
Most people spend a third of their day at work and a third
of their time sleeping, leaving the remaining third of each day to fill in all
the other items they want or need to do.
This makes fitting in proper exercise tricky, especially for
those with family responsibilities. Having the opportunity to exercise near
work can be an ideal solution.
A study was recently conducted by the University of Chicago.
They took 40 healthy young men between the ages of 20 and 30 years and randomly
divided them into five groups. Each group was then assigned a particular time
of day to exercise vigorously for one hour on a step machine. One group
exercised in the morning, one group exercised in the afternoon, another
exercised in the evening or at night, and the final group acted as the control
by not exercising at all.
Blood samples were taken and studied. It was found that
cortisol and thyrotrophin levels were significantly higher in those men that
exercised in the evening or at night then those that exercised at other times.
In addition, glucose levels decreased in those same subjects.
The blood results suggest that their metabolisms were
adjusting favorably to the regular exercise and that it may be better to train
after work rather than first thing in the morning.
There is a debate on whether or not this is true for most
and requires further study.
Ultimately, experts agree that the best time for a person to
exercise is the time when they are most likely to consistently exercise. Some
exercise is better than no exercise, so if a person needs to roll out of bed
and immediately go for a run to make sure they include exercise in their
routine, then that is the best time for them.If, on the other hand, a person
needs time to wake up and limber up and would rather exercise immediately after
work, than that’s all right as well.
The following are some tips to makingexercise a habit:
·
Focus on
consistency, rather than on time of day or intensity.When are you more
likely to keep it up? When do you most often feel like exercising? Having the
emotional boost of “being in the mood” to exercise will make it less a chore
and more a habit.
·
Don’t
overdo it. Weight control and health can be maintained with moderate and
consistent exercise and proper nutrition. Carefully add and implement ramped up
exercises as your system can tolerate with an eye towards avoiding injury.
·
Eat some
healthy carbs before exercising. Muscles need glycogen during exercise and
are primed for exercise after digesting carbohydrates. This means it’ll be
easier to establish a consistent exercise routine if you exercise after a meal
or snack. Vigorous exercising on an empty stomach can lead to muscle
exhaustion, sometimes referred to as “hitting a wall”, and possible muscle injury.
For more information kindly visit exercise-friendly work
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